36,00 €
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Splits Hacking The Complete Playbook to Learn the Splits and Drastically Improve Your Flexibility Level |
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Autore:
Elia Bartolini
Editore:
Indipendently published
Anno:2021
ISBN: 9798717310055
Condizioni: NUOVO
Categoria: ALLENAMENTO
ID titolo:83420187
"Splits Hacking The Complete Playbook to Learn the Splits and Drastically Improve Your Flexibility Level" è in vendita da martedì 23 novembre 2021 alle 22:01 in provincia di Catania
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Note su "Splits Hacking The Complete Playbook to Learn the Splits and Drastically Improve Your Flexibility Level": SPLITS HACKING IS THE KEY
The biggest problem that most athletes and practitioners have isn’t the determination and dedication to learn the splits; it’s understanding how to do it following the right path.
Have you ever wanted to learn the splits, started with your training program but didn’t get there? Or maybe you just want to close that little gap between you and the floor in a split that has been giving you troubles for so many years…I know, splits are just awesome. Everyone wants to do them, right? And for a good reason: they’re not only impressive to see, but they’re also so useful to master the flexibility of your body!
Splits Hacking was written to help you discover how to train for the splits with the correct exercises and methodologies. In this book, I’ll teach you everything you need to know to finally touch the floor in the splits, even if you start from the absolute ZERO and you’ve always wanted to learn these amazing stretching positions. It doesn’t matter how hard you train. What makes the real difference is how you do your stretches; what kind of stretches you do; and the training program you follow.
I’m Elia Bartolini, and I’m a flexibility coach. As a teenager, my dream was to reach the splits; but you know what? I had no idea how to do it. So I started looking for exercises, methodologies, and coaches that could help me get there. It took some time to develop my splits, and thanks to that, I figured out a clear path to follow to master these stretching positions. At that point, I thought… “Ok, this could have worked for me, but would it also work for others?”. So I decided to test it out. In the following years, I’ve worked with many different practitioners worldwide, and I taught many people how to reach the splits. The path I figured out has also been working with them. So, why not put it into a book? This book will help you find your path so that you can enjoy your training and the fantastic journey towards the splits…
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MICHELE (libreria)
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LIBRERIALIBRARIA
vende "Splits Hacking The Complete Playbook to Learn the Splits and Drastically Improve Your Flexibility Level" di Elia Bartolini
in provincia di Catania
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Ha utilizzato Comprovendolibri 3 giorni fa.
Informazioni sul venditore:
Contattare: Bella Via Diana, 137, Fiumefreddo di Sicilia
(Catania)
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Condizioni di vendita
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Tariffe Spedizione Piego di libro prioritario 2,00 € (fino a 3 libri) Piego di libro raccomandato 5,00 € (fino a 3 libri)
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Piego di libri ordinario 0-2 Kg: 2,00 € Piego di libri raccomandato 0-2 Kg: 5,00 € Piego di libri raccomandato 2-5 Kg: 7,00 € Pacco postale: 10,00 €
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