30,00 €
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Acceptance and Commitment Therapy in 7 weeks. A Complete Guide To Mindfulness Change And Recover From Anxiety, Depression, Panick Attacks, And Ange |
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Autore:
Rose Mathis
Editore:
Youcanprint
Anno:2022
ISBN: 9791220349901
Condizioni: NUOVO
Categoria: SALUTE
ID titolo:84025454
"Acceptance and Commitment Therapy in 7 weeks. A Complete Guide To Mindfulness Change And Recover From Anxiety, Depression, Panick Attacks, And Ange" è in vendita da giovedì 13 gennaio 2022 alle 00:26 in provincia di Catania
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Note su "Acceptance and Commitment Therapy in 7 weeks. A Complete Guide To Mindfulness Change And Recover From Anxiety, Depression, Panick Attacks, And Ange": If you can’t escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it… ...thanks to Acceptance and Commitment Therapy! Running away from any problem only increases the distance from the solution Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy. Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses. What if you could accept and allow yourself to feel what you feel, even if it’s negative? You will discover it thanks to Acceptance and Commitment Therapy (ACT) workbook: a Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger. Here’s what you’ll discover: introduction to Acceptance and Commitment Therapy (ACT) mindfulness and ACT benefits of mindfulness dealing with depression and anger how to face panic attacks and anxiety disorder ...and much more!
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MICHELE (libreria)
Contatto:
LIBRERIALIBRARIA
vende "Acceptance and Commitment Therapy in 7 weeks. A Complete Guide To Mindfulness Change And Recover From Anxiety, Depression, Panick Attacks, And Ange" di Rose Mathis
in provincia di Catania
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Ha utilizzato Comprovendolibri 3 giorni fa.
Informazioni sul venditore:
Contattare: Bella Via Diana, 137, Fiumefreddo di Sicilia
(Catania)
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Condizioni di vendita
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Tariffe Spedizione Piego di libro prioritario 2,00 € (fino a 3 libri) Piego di libro raccomandato 5,00 € (fino a 3 libri)
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Piego di libri ordinario 0-2 Kg: 2,00 € Piego di libri raccomandato 0-2 Kg: 5,00 € Piego di libri raccomandato 2-5 Kg: 7,00 € Pacco postale: 10,00 €
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