20,00 €
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Acceptance and committent therapy (ACT) workbook |
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Autore:
Albert Piaget
Editore:
Youcanprint
Anno:2021
ISBN: 9791220353335
Condizioni: NUOVO
Categoria: SALUTE
ID titolo:82413247
"Acceptance and committent therapy (ACT) workbook" è in vendita da lunedì 20 settembre 2021 alle 15:37 in provincia di Catania
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Note su "Acceptance and committent therapy (ACT) workbook": If you can’t escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it… ...thanks to Acceptance and Commitment Therapy! Running away from any problem only increases the distance from the solution Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy. Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses. What if you could accept and allow yourself to feel what you feel, even if it’s negative? You will discover it thanks to Acceptance and Commitment Therapy (ACT) workbook: a Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger by Albert Piaget. Here’s what you’ll discover: introduction to Acceptance and Commitment Therapy (ACT) mindfulness and ACT benefits of mindfulness dealing with depression and anger how to face panic attacks and anxiety disorder ...and much more! Scroll up and add to cart Acceptance and Commitment Therapy (ACT) workbook by Albert Piget.
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MICHELE (libreria)
Contatto:
LIBRERIALIBRARIA
vende "Acceptance and committent therapy (ACT) workbook" di Albert Piaget
in provincia di Catania
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Ha utilizzato Comprovendolibri 3 giorni fa.
Informazioni sul venditore:
Contattare: Bella Via Diana, 137, Fiumefreddo di Sicilia
(Catania)
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Tariffe Spedizione Piego di libro prioritario 2,00 € (fino a 3 libri) Piego di libro raccomandato 5,00 € (fino a 3 libri)
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Piego di libri ordinario 0-2 Kg: 2,00 € Piego di libri raccomandato 0-2 Kg: 5,00 € Piego di libri raccomandato 2-5 Kg: 7,00 € Pacco postale: 10,00 €
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