25,00 €
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Muscle Physiology (2 Books in 1). Muscle Building :The Ultimate Guide to Building Muscle, Staying Lean and Transform Your Body Forever + Muscle Relaxation : Exercises for Joint and Muscle Pain Relief |
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Autore:
Mary Nabors
Editore:
Youcanprint
Anno:2021
ISBN: 9791220354967
Condizioni: NUOVO
Categoria: SALUTE
ID titolo:82407741
"Muscle Physiology (2 Books in 1). Muscle Building :The Ultimate Guide to Building Muscle, Staying Lean and Transform Your Body Forever + Muscle Relaxation : Exercises for Joint and Muscle Pain Relief" è in vendita da venerdì 17 settembre 2021 alle 02:55 in provincia di Catania
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Note su "Muscle Physiology (2 Books in 1). Muscle Building :The Ultimate Guide to Building Muscle, Staying Lean and Transform Your Body Forever + Muscle Relaxation : Exercises for Joint and Muscle Pain Relief": More precisely, this book will teach you: How to practice progressive muscle relaxation What progressive muscle relaxation entails The process of muscle relaxation and how you can benefit from it How muscle relaxation works What research says about relaxation techniques The side effects and risks to note How to reduce tension with progressive muscle relaxation What natural muscle relaxers are and when and how to use them The difference between self-hypnosis and progressive muscle relaxation The causes and nature of muscle stiffness Answers to frequently asked questions about muscle relaxation How to get started with muscle building: determining your training volume and frequency How to tell when an exercise is stimulating a muscle What muscle stimulation means in practice How to remain motivated to achieve a target muscle mass The best tips to building muscle How to avoid some of the most common muscle building mistakes How to eat to build muscle effectively How to work out the chest muscles: the right exercises How to work out the back muscles: the right exercises How to work out the quadriceps muscles: the right exercises How to work out the glute and hamstring muscles: the right exercises How to work out the arm and shoulder muscles: the right exercises How to work out the abdominal muscles: the right exercises …And so much more!
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LIBRERIALIBRARIA
vende "Muscle Physiology (2 Books in 1). Muscle Building :The Ultimate Guide to Building Muscle, Staying Lean and Transform Your Body Forever + Muscle Relaxation : Exercises for Joint and Muscle Pain Relief" di Mary Nabors
in provincia di Catania
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Informazioni sul venditore:
Contattare: Bella Via Diana, 137, Fiumefreddo di Sicilia
(Catania)
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Condizioni di vendita
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Tariffe Spedizione Piego di libro prioritario 2,00 € (fino a 3 libri) Piego di libro raccomandato 5,00 € (fino a 3 libri)
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Piego di libri ordinario 0-2 Kg: 2,00 € Piego di libri raccomandato 0-2 Kg: 5,00 € Piego di libri raccomandato 2-5 Kg: 7,00 € Pacco postale: 10,00 €
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